It’s hormonal. It’s relational. It’s energetic.
Your free quiz lives in Fate & Flow, my app, and takes about 2 minutes.
Polarity Health offers education and coaching, not medical or psychological care, so please talk with your doctor before you start fasting, make big changes to how you eat, or adjust any medication.
Do you want a whole-person roadmap that looks at how you live, what you carry, and how you relate, instead of chasing one fix after another?
Learn practices that help you shift out of "fight or flight" so eating, resting, and slowing down feel possible again.
Learn what I have studied about gut health and what has worked for my own body, and build eating habits that feel good for yours.
Build a daily rhythm around light, sleep, and meals that supports waking up rested, with less reliance on caffeine.
Learn to notice what your body is telling you and connect it to how you live, so you can bring better questions to your doctor and make your own choices.
Your biology with a personalized nutritional strategy that fuels your specific metabolic needs, rather than following a restrictive, cookie-cutter diet.
Trust in your own body, moving from confusion about your health toward a grounded way of living where you know when to soften and when to hold firm.
You’ve seen the specialists, tried the restrictive diets, and taken endless supplements. But somehow, your body still feels stuck in the same cycle of fatigue and reactivity.
You crave a clear roadmap to healing, but you often bounce between the latest health trends or protocols. Your body is waiting for a personalized plan, not another generic solution that adds to the confusion.
You give endlessly to your work and family, and yet, you feel physically hollow and exhausted. Your mind races while your body drags, and you crave deep restorative energy just to make it through the day.
You anticipate flare-ups, manage pain rigorously, and rarely pause to truly rest. Your resilience is unmatched, but it often overshadows your body’s desperate need for safety, digestion, and deep repair.
You push through physical discomfort with discipline and logic, often ignoring subtle signals or emotions. Beneath the surface, your nervous system craves recognition, safety, and the freedom to finally soften.
Your doctor handles diagnosis and treatment, and coaching gives you the time, education, and accountability to change how you live day to day.
This is not about another crash diet. It is about turning what you learn into daily habits you can actually keep.
We begin with a full health history timeline, and if you already have labs you have reviewed with your doctor, we can talk through how they fit with your story and your habits.
A 90-minute investigative session to connect the dots between your lab results and your lived experience, so we have a clear starting point for the goals you want to work on.
No generic templates. Your roadmap is designed specifically for your biology, including food habits, daily rhythm, and the education to discuss any supplements with your doctor.
Gain access to our exclusive library of masterclasses on gut health, metabolism, and nervous system regulation, plus a private community focused on holistic healing (Additional $19 cost).
Change is rarely linear, so you have ongoing support to adjust your plan when life gets hard and to stay accountable to your goals.
We weave in calming practices because so many clients find that slowing down changes how they eat, rest, and feel.
Research on the microbiome keeps pointing to links with mood, focus, and energy, and that connection is a big part of what I teach. Integration Coaching bridges the clinical data with real-life transformation.
When one mineral is out of balance, it can disrupt many others, creating a chain reaction that impacts both body and mind.
If you have done this test with your practitioner, we can talk through what it means for your daily habits.
Choose the coaching package that aligns with your journey—transparent pricing, flexible options, and support tailored to where you are right now.
Your doctor diagnoses and treats, and we do neither. Coaching gives you time, education, and accountability around how you eat, sleep, move, fast, and relate, so the choices you make every day line up with the life you want.
Some clients bring functional lab results like a GI-MAP or HTMA that they have reviewed with their practitioner, and we use them as one more piece of the conversation, never as a diagnosis.
No. “Diets” are often temporary and based on willpower. We create a bio-individual nutrition strategy based on your specific metabolic needs. Furthermore, food is only one pillar. We place equal emphasis on circadian rhythm, sleep hygiene, and nervous system regulation. So many clients notice that food, sleep, and energy all feel different once they learn to come out of “fight or flight.”
Many people take “blind” supplements—spending money on things they don’t need or can’t absorb. We help you get clear on why you are taking what you take, so you can bring better questions to your doctor instead of buying supplements blind.
No. We do not diagnose, prescribe, or advise on medication, and any change to your medication is a decision for you and your doctor only.
Lasting change takes time, and this is not a “30-day challenge,” so we usually work together for several months while new habits take root.
"I am extremely grateful to have met Asa and am planning on continuing to work with him. His advice works, and he is super smart and one of the most open minded guys I know. I have been recommending him to people I know with health issues."
The psychological benefits were vast too. … overall have been more able to be my feminine self.
C. Smith
“I’m dating for the first time in 20 years and have a healthy relationship”
Your free quiz lives in Fate & Flow, my app, and takes about 2 minutes.
To contact me about speaking opportunities, interviews, or other questions, please fill out the form. I’d love to hear from you.
If you’re interested in working with me 1:1, please go to our booking page.
Whether it’s confidence, energy, or connections, integration coaching isn’t just talk; it’s your map to owning life, not just work. So let’s do this.
